Transform Your Body and Mind By Christmas.

Join me for a 30-day challenge to lose inches, feel stronger, and embrace a healthier lifestyle with practical support and motivation.

Are you ready to make this Christmas the one where you feel confident, strong, and at ease in your body?

If you’re tired of the endless cycle of quick fixes and want a sustainable, healthy transformation, this is the challenge for you!

Through guided workouts, mobility sessions, mindful habits, and expert support, we’ll focus on losing inches, building strength, and making lasting lifestyle changes – all in 30 days.

What’s Included in the Challenge:

• Two Live Online Workouts Per Week
  (Tuesdays & Thursdays) – Full-body workouts you can follow from home, with the option for recordings if you can’t make it live.

• Mobility Routine to follow

  Access to a mobility flow sequence filmed by Cristíona.

• Weekly Group Call
  Discuss your progress, get tips, and share your wins with like-minded women.
  (1 hour, Weekly, Zoom call)

• Daily Check-ins via WhatsApp
  Stay motivated and Q +A’s. Daily check-ins for accountability, support, and sense of community.

• Meal Support
  Shopping lists, meal prep ideas, and tips on how to make food your friend, not the enemy, in your weight loss journey.

• Lifestyle Coaching
  Morning & night-time routines to help you feel grounded, energised, and ready to take on the day. Plus, guidance on supplements, sleep, and stress management.

Why Join?

• Sustainable Results: This isn’t about fad diets or extreme workouts. It’s about making simple, lasting changes to feel better and get results. It’s about learning the strategies to improve your lifestyle long term.

• Community Support: You’ll be connected to women who are on the same journey, supporting each other every step of the way.

• Accountability: You’ll never feel alone with daily check-ins and weekly group calls to keep you on track.
  
  

About Cristíona Aston:

Cristíona Aston is a qualified Health and Nutrition Coach and Personal Trainer, with years of experience in high-stress environments. As a 43-year-old working model, Cristíona knows what it’s like to juggle a busy life while staying focused on health and wellness. She’s here to guide you through this journey with the real-life experience and motivation that resonates with women who want results that last.